Hitting the Ball

Proper weight transfer during a golf shot

Proper weight transfer during a golf shot is essential for generating power, maintaining balance, and achieving consistent ball striking. Here are some key principles for proper weight transfer:

Address Position: Begin with a balanced stance, with your weight evenly distributed between both feet.

Backswing: Shift your weight onto your back foot as you initiate the backswing. Maintain a stable lower body while rotating your upper body and shoulders to create a full backswing.

Transition: As you start the downswing, initiate the weight transfer from your back foot to your front foot by shifting your hips and initiating the downswing with your lower body. Your weight should begin to move toward your front foot as you transition from the backswing to the downswing.

Impact: At impact, the majority of your weight should be shifted onto your front foot. Your hips should be rotated open, allowing for proper weight transfer and generating power through the ball.

Follow-Through: Continue the weight transfer onto your front foot as you follow through the shot. Your body should rotate fully toward the target, with your weight balanced over your front leg and your back foot coming up onto the toe.

Balance and Stability: Maintain balance and stability throughout the swing by keeping your head relatively still and your lower body stable. Avoid excessive swaying or lateral movement, which can lead to inconsistent contact and accuracy.

By focusing on proper weight transfer throughout the swing, golfers can optimize their power, accuracy, and consistency, leading to better ball striking and lower scores on the course.