Hitting the Ball

Types of golf stances

Neutral Stance: This is the standard stance used for most shots. The feet are approximately shoulder-width apart, and the toes are generally aligned parallel to the target line. The weight is evenly distributed between both feet, and the body is balanced and relaxed.

Open Stance: In an open stance, the golfer positions their lead foot (left foot for right-handed golfers) farther back from the target line compared to the trail foot. This stance can help promote a fade or slice shot by encouraging an out-to-in swing path.

Closed Stance: In a closed stance, the golfer positions their lead foot (left foot for right-handed golfers) closer to the target line than the trail foot. This stance can help promote a draw or hook shot by encouraging an in-to-out swing path.

Wide Stance: In a wide stance, the golfer positions their feet farther apart than shoulder-width. This stance provides a more stable base and is often used for shots requiring more power, such as drives or long iron shots.

Narrow Stance: In a narrow stance, the golfer positions their feet closer together than shoulder-width. This stance is typically used for shots requiring more precision and control, such as wedge shots or putting.

Athletic Stance: An athletic stance is characterized by slightly flexed knees and a slight forward tilt from the hips. This stance helps golfers maintain balance and stability throughout the swing, similar to the stance used in other athletic activities like basketball or tennis.

Uphill or Downhill Stance: When facing an uphill or downhill lie, golfers may need to adjust their stance to accommodate the slope. For example, on an uphill lie, the golfer may need to align their shoulders parallel to the slope to maintain balance and make solid contact with the ball.

It's essential for golfers to experiment with different stances during practice sessions and to adapt their stance to suit the requirements of each shot they face on the course. Working with a qualified golf instructor can also provide valuable guidance on stance adjustments tailored to individual swing characteristics and playing conditions.